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3 from 1 vote

Crispy Oven Fried Low Carb Zucchini Fries

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8
Calories 222kcal
Author Brenda Bennett | Sugar-Free Mom



  • Preheat oven to 425 degrees F.
  • Arrange 3 shallow bowls. One for the eggs, one for he coconut flour and one for the pork rinds.
  • Stir in the parmesan with the crushed pork rinds, set aside.
  • Stir in the garlic powder and parsley wth the coconut flour and set aside.
  • Toss 3-4 sliced zucchini into the coconut flour mixture then dip in eggs and finally toss into pork rind mixture until coated well. Set aside onto a baking sheet lined with parchment paper.
  • Bake 25 minutes or until nicely browned.


Net Carbs: 2.5g


Serving: 4g | Calories: 222kcal | Carbohydrates: 4.7g | Protein: 20.4g | Fat: 12.6g | Saturated Fat: 4.3g | Cholesterol: 88mg | Sodium: 541mg | Fiber: 2.2g | Sugar: 1.1g