Cauliflower Confetti Kale Pecan Salad
Servings 8
Calories 112kcal
Ingredients
- 1 small purple cauliflower or 2 cups or regular white cauliflower
- ½ cup red pepper chopped
- ½ cup yellow pepper chopped
- ½ cup chopped scallions
- 4 cups curly fresh kale stems removed
- ½ cup toasted chopped pecans
- 3 tablespoon extra virgin olive oil
- ¼ cup lemon juice
- salt and pepper to taste
- Optional: 2 ounces asiago cheese chunks
Instructions
- Remove stem and slice cauliflower very thinly.
- Add cauliflower, peppers, scallions and kale to a serving bowl or dish.
- Top with pecans.
- Whisk oil and lemon juice together.
- Season with salt and pepper to taste.
- Toss dressing in bowl.
- Refrigerate until ready to serve.
- Serve as a side dish or add some protein for a main meal.
Notes
Net Carbs: 5.5g
No worries if you can't find a purple cauliflower, it tastes the same as a white one.
No worries if you can't find a purple cauliflower, it tastes the same as a white one.
Nutrition
Serving: 1g | Calories: 112kcal | Carbohydrates: 7.6g | Protein: 2.3g | Fat: 9.2g | Saturated Fat: 1.1g | Sodium: 59mg | Fiber: 2.1g | Sugar: 1.3g