No Bake Sugar-Free Nanaimo Bars
Servings 16
Calories 306kcal
Ingredients
Crust Base
- ½ cup butter unsalted, room temp
- ¼ teaspoon sea salt
- ¼ cup unsweetened cocoa powder
- ½ cup Swerve sweetener
- 1 cup unsalted raw sunflower seeds
- ½ cup unsalted raw pumpkin seeds
- 1 ½ cups unsweetened shredded coconut
Custard Filling
- ½ cup butter salted, room temp
- ½ cup heavy cream
- 1 teaspoon vanilla liquid stevia
- ½ cup Confectioners Swerve Sweetener plus 2 tbsp
- 1 vanilla bean pod split down middle and scraped inside
- 1 tablespoon arrowroot powder or use cornstarch
- ½ teaspoon sea salt
- 3 tablespoon powdered milk
Chocolate Topping
- 3.5 ounces 85% dark chocolate bars chopped
- 2 tablespoon butter
- ½ teaspoon vanilla liquid stevia
Instructions
- Place all the ingredients for the crust into a food processor and process until combined well. It should be sticky.
- Line an 8 by 8 baking dish with parchment paper. Spray the paper with olive oil cooking spray.
- Press the crust base into the dish and press it evenly over the bottom of the dish.
- Prepare the custard filling by adding all ingredients into a stand mixer and blend until smooth.
- Spread this filling over the crust.
- Prepare the chocolate layer by melting the chocolate and butter in a bowl over simmering water or microwave for 30 seconds stirring until smooth and no lumps.
- Spread chocolate over the custard filling.
- Refrigerate at least 2-3 hours before slicing.
Notes
Net Carbs: 4g
Nutrition
Serving: 1g | Calories: 306kcal | Carbohydrates: 6.2g | Protein: 5.8g | Fat: 30.6g | Saturated Fat: 14.1g | Cholesterol: 44mg | Sodium: 247mg | Fiber: 2.2g | Sugar: 1.3g