Keto Low Carb Apple Dump Cake
Servings 12 servings
Calories 162kcal
Ingredients
- 1 cup coconut flour
- 1 cup Swerve granular sweetener
- 1 teaspoon cinnamon
- 1 teaspoon apple pie spice
- 2 teaspoons baking soda
- 6 eggs beaten
- ½ cup butter melted, cooled
- 1 teaspoon cinnamon liquid stevia or see notes above
- 4 cups apples or zucchini * see notes above* Gala or Fuji, peeled, cored, sliced
- ½ teaspoon apple pie extract optional if using zucchini
Instructions
- Preheat oven to 325 degrees.
- In a large bowl whisk the flour, Swerve, cinnamon and baking soda together.
- Whisk in the eggs, butter and stevia into the dry ingredients in the bowl.
- Stir in the apple slices until coated.
- Spread mixture into a greased 9 by 13 baking dish.
- Bake for 45- 50 minutes.
- Enjoy with some sugar free whipped cream!
Notes
This recipe was first published in Nov. 2015.
Net Carbs: 5 grams using apples
For Keto, swap apples with zucchini;
Calories: 147
Carbs: 6g
Protein: 5g
Fat: 11g
Fiber: 5g
Net Carbs: 1g
Nutrition
Serving: 1serving | Calories: 162kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 102mg | Sodium: 275mg | Potassium: 79mg | Fiber: 5g | Sugar: 4g | Vitamin A: 379IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 0.5mg