Keto Low Carb Apple Dump Cake

3.96 from 84 votes

Prep Time 20

Cook Time 45

Total Time 1 5

Servings servings

Calories 153kcal

Author Brenda Bennett | Sugar-Free Mom

1/2 cup coconut flour
1/2 cup sunflower seed meal or almond flour
1/2 cup Monk fruit Allulose brown sweetener
1 teaspoon cinnamon
1 tsp apple pie spice
1.5 teaspoons baking powder
pinch salt
6 eggs beaten
5.3 ounce plain Greek yogurt
6 tbsp butter melted, cooled
1 teaspoon cinnamon liquid stevia or see notes above
4 cups apples Gala or Fuji, peeled, cored, sliced or zucchini see notes in post above
1/2 tsp apple pie extract optional if using zucchini

Preheat oven to 350 °F. Grease a 9 × 13-inch baking dish.
In a mixing bowl, whisk together coconut flour, sunflower seed meal, sweetener, cinnamon, apple pie spice, baking powder, and salt.
In another bowl, whisk eggs, melted butter, and Greek yogurt until smooth. Add stevia drops if desired. Pour the wet ingredients into the dry and stir until combined.
Fold in the apple mixture (or zucchini).
Spread evenly into the prepared dish.
Cover with aluminum foil and bake for 35 minutes.
Remove foil (leave center slightly exposed) and continue baking for 15-20 minutes at 350 °F, until edges are golden and the center is just set.
Cool 10–15 minutes covered before slicing.
Enjoy with some sugar free whipped cream!

This recipe was first published in Nov. 2015. Midlife Macro Method™ Approved!

6 grams net carbs using apples

For Keto, swap apples with zucchini;

Calories: 141

Carbs: 6 g

Protein: 6 g

Fat: 11 g

Fiber: 2 g

Net Carbs: 4 g