Healthy Pumpkin Pie Custard: Gluten Free & Low Carb
Servings 6 servings
Calories 139kcal
Ingredients
- 15 ounces pumpkin
- ½ cup heavy cream or use coconut cream for paleo
- 4 eggs beaten
- ½ teaspoon salt
- 2 teaspoons vanilla extract
- 2 teaspoons pumpkin pie spice
- 1 teaspoon pumpkin spice liquid stevia or vanilla liquid stevia or even cinnamon stevia
- Optional toppings: Whipped Cream Sprinkle of nutmeg
Instructions
- Preheat oven to 350 degrees.
- Spray 6 ramekins or custard cups with olive oil cooking spray.
- In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia.
- Pour evenly into ramekins.
- Bake for 45-50 minutes or until a knife in center comes out clean.
- Best served cold.
- Invert onto a plate or serve from dish.
- Top with whipped cream! Sprinkle with more nutmeg!
Notes
Net Carbs: 5g
Nutrition
Serving: 1custard | Calories: 139kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 109mg | Sodium: 239mg | Potassium: 186mg | Fiber: 2g | Sugar: 3g | Vitamin A: 11188IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 2mg