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4.50 from 24 votes

Healthy Pumpkin Pie Custard: Gluten Free & Low Carb

Course Dessert
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6 servings
Calories 139kcal
Author Brenda Bennett |Sugar-Free Mom



  • Preheat oven to 350 degrees.
  • Spray 6 ramekins or custard cups with olive oil cooking spray.
  • In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia.
  • Pour evenly into ramekins.
  • Bake for 45-50 minutes or until a knife in center comes out clean.
  • Best served cold.
  • Invert onto a plate or serve from dish.
  • Top with whipped cream! Sprinkle with more nutmeg!


Net Carbs: 5g


Serving: 1custard | Calories: 139kcal | Carbohydrates: 7g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 109mg | Sodium: 239mg | Potassium: 186mg | Fiber: 2g | Sugar: 3g | Vitamin A: 11188IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 2mg