Grain Free Italian Herb Cheese Sandwich Buns
Servings 6 buns
- ¼ cup butter unsalted
- 4 eggs
- ⅓ cup coconut flour
- ¼ cup arrowroot flour
- ¼ teaspoon salt
- ¼ teaspoon dried parsley
- ¼ teaspoon dried oregano
- ¼ teaspoon dried basil
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon baking powder
- 2 cups shredded cheddar cheese
Preheat oven to 350 degrees.
Melt the butter over low heat in a sauce pan or in the microwave, set aside.
In a bowl whisk the eggs then add the coconut flour, arrowroot or tapioca flour and seasonings.
Stir in the cheese then add the melted cooled butter.
Using a ⅓ measuring cup, pack in mixture and place each mound on a parchment lined baking sheet.
Make 6 mounds and bake for 15 minutes.
Eat immediately or allow to cool then slice and keep refrigerated to make sandwiches.
Serving: 1bun | Calories: 304kcal | Carbohydrates: 8.7g | Protein: 14.5g | Fat: 23g | Saturated Fat: 12.6g | Cholesterol: 180mg | Sodium: 375mg | Fiber: 2.6g