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5 from 1 vote

Grain Free Italian Herb Cheese Sandwich Buns

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 buns
Calories 304kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • ¼ cup butter unsalted
  • 4 eggs
  • cup coconut flour
  • ¼ cup arrowroot flour
  • ¼ teaspoon salt
  • ¼ teaspoon dried parsley
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried basil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 teaspoon baking powder
  • 2 cups shredded cheddar cheese

Instructions

  • Preheat oven to 350 degrees.
  • Melt the butter over low heat in a sauce pan or in the microwave, set aside.
  • In a bowl whisk the eggs then add the coconut flour, arrowroot or tapioca flour and seasonings.
  • Stir in the cheese then add the melted cooled butter.
  • Using a ⅓ measuring cup, pack in mixture and place each mound on a parchment lined baking sheet.
  • Make 6 mounds and bake for 15 minutes.
  • Eat immediately or allow to cool then slice and keep refrigerated to make sandwiches.

Notes

Net Carbs: 6.1g

Nutrition

Serving: 1bun | Calories: 304kcal | Carbohydrates: 8.7g | Protein: 14.5g | Fat: 23g | Saturated Fat: 12.6g | Cholesterol: 180mg | Sodium: 375mg | Fiber: 2.6g