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3.89 from 9 votes

Crock Pot Low Carb BBQ Baby Back Ribs

Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings 12
Calories 396kcal
Author Brenda Bennett | Sugar-Free Mom



  • Lay the baby back ribs on baking sheets. Set aside.
  • Stir together the salt, paprika, onion powder, garlic powder, cumin and pepper in a small bowl.
  • Spread this dry rub onto both sides of the ribs. Set aside.
  • Add the water, vinegar, ketchup, Worcestershire sauce, and maple extract into the crock pot and stir until combined.
  • In a small bowl stir together the salt, cocoa powder and stevia.
  • Whisk this into the crock pot then add the ribs on top of the sauce.
  • Cover and cook on low 10-12 hours or until meat is falling off the bones. During the last 2 hours of cooking coat the ribs with some of the sauce.
  • Coat the ribs with the rest of the barbecue sauce before serving.


Serving: 6g | Calories: 396kcal | Carbohydrates: 4.5g | Protein: 26g | Fat: 30.3g | Saturated Fat: 10.5g | Cholesterol: 105mg | Sodium: 942mg | Fiber: 0.3g | Sugar: 2.4g