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4.17 from 6 votes

Crock Pot Low Carb BBQ Baby Back Ribs

Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Servings 12
Calories 396kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 4-½ pounds pork loin ribs
  • 1 ½ teaspoons salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ½ teaspoon pepper
  • ½ cup water
  • ¼ cup balsamic vinegar
  • 1 cup organic no sugar added ketchup
  • 1 tablespoon organic Worcestershire sauce
  • 1 teaspoon maple extract
  • ¼ teaspoon cumin
  • ¼ teaspoon salt
  • 1 tablespoon unsweetened cocoa powder
  • ½ teaspoon pure stevia extract

Instructions

  • Lay the baby back ribs on baking sheets. Set aside.
  • Stir together the salt, paprika, onion powder, garlic powder, cumin and pepper in a small bowl.
  • Spread this dry rub onto both sides of the ribs. Set aside.
  • Add the water, vinegar, ketchup, Worcestershire sauce, and maple extract into the crock pot and stir until combined.
  • In a small bowl stir together the salt, cocoa powder and stevia.
  • Whisk this into the crock pot then add the ribs on top of the sauce.
  • Cover and cook on low 10-12 hours or until meat is falling off the bones. During the last 2 hours of cooking coat the ribs with some of the sauce.
  • Coat the ribs with the rest of the barbecue sauce before serving.

Nutrition

Serving: 6g | Calories: 396kcal | Carbohydrates: 4.5g | Protein: 26g | Fat: 30.3g | Saturated Fat: 10.5g | Cholesterol: 105mg | Sodium: 942mg | Fiber: 0.3g | Sugar: 2.4g