Go Back
+ servings
Print Pin
No ratings yet

No Bake Maple Vanilla Fudge Protein Bars

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 bars
Calories 200kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Instructions

  • In a bowl, mix together first 5 ingredients until combined. Taste and adjust sweetener as needed. Set aside.
  • In a separate bowl whisk protein powder and flaxseeds, then stir in milk.
  • Pour the wet ingredients into the protein powder mixture and stir until combined.
  • Line an 8 by 8 baking dish with parchment paper.
  • Press batter onto parchment paper and level evenly as much as possible.
  • If using walnuts press them into the top of the batter.
  • Refrigerate 1 hour then holding the edges of the parchment paper, lift onto a cutting board.
  • Slice into 12 bars and keep refrigerated.

Notes

Net Carbs: 1g
Brenda's Notes:
  • You could substitute the almond milk for any milk of choice.
  • Nutritional information is without the optional chopped walnuts.
  • PLEASE NOTE: If you have celiacs disease or severe gluten sensitivities, please remove the maple extract as it contains barely which is NOT gluten free.

Nutrition

Serving: 1bar | Calories: 200kcal | Carbohydrates: 4g | Protein: 10g | Fat: 63g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 54mg | Potassium: 202mg | Fiber: 3g | Sugar: 1g | Calcium: 23mg | Iron: 1mg