Go Back
+ servings
Print Pin
3.57 from 16 votes

Vanilla Protein Egg Custards {Sugar Free & Low Carb}

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 76kcal
Author Brenda Bennett | Sugar-Free Mom


  • 3 cups unsweetened almond milk
  • 4 eggs
  • 1 scoop vanilla protein powder
  • 2 teaspoons pure vanilla extract
  • ¼ teaspoon salt
  • 1 teaspoon liquid vanilla stevia
  • cinnamon or nutmeg


  • Preheat oven to 350 degrees.
  • Heat milk until very hot, steaming but not boiling.
  • In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.
  • Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.
  • Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.
  • Place ramekins in a 9 by 13 baking dish.
  • Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.
  • Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.
  • Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.
  • Enjoy warm or refrigerate.


Weight Watcheres PointsPlus: 2*


Serving: 1g | Calories: 76kcal | Carbohydrates: 1g | Protein: 7.4g | Fat: 4.1g | Saturated Fat: 0.8g | Cholesterol: 123mg | Sodium: 232mg | Fiber: 0.5g | Sugar: 0.2g