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3.87 from 23 votes

Vanilla Protein Egg Custards {Sugar Free & Low Carb}

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 custards
Calories 87kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Instructions

  • Preheat oven to 350 degrees.
  • Heat milk until very hot, steaming but not boiling.
  • In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.
  • Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.
  • Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.
  • Place ramekins in a 9 by 13 baking dish.
  • Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.
  • Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.
  • Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.
  • Enjoy warm or refrigerate.

Nutrition

Serving: 1custard | Calories: 87kcal | Carbohydrates: 1g | Protein: 9g | Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 207mg | Potassium: 67mg | Sugar: 0.2g | Calcium: 0.1mg | Iron: 0.002mg