Go Back
–+ servings
Print Pin
No ratings yet

Caribbean Black Bean Mango Salad with Orange Ginger Dressing

Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 256kcal
Author Brenda Bennett

Ingredients

  • 2 15.5 ounce cans Black Beans, rinsed, drained
  • 2 mangos chopped
  • 2 tablespoons fresh chopped cilantro
  • optional: ½ cup chopped red onion
  • Orange Ginger Dressing
  • Juice & zest of 1 orange
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon salt
  • ½ inch knob ginger grated
  • optional: ¼ teaspoon red pepper flakes

Instructions

  • Place the beans, mango, cilantro and if using red onion in a serving bowl.
  • In a small bowl whisk the dressing ingredients together.
  • Pour dressing over the beans and mangoes and toss to coat well.
  • Chill for at least 30 minutes.
  • Can be made up to a day ahead. Keep refrigerated.
  • Makes 4 ½ cups.

Notes

Weight Watchers PointsPlus: 5*

Nutrition

Serving: 3g | Calories: 256kcal | Carbohydrates: 48g | Protein: 13g | Fat: 2g | Sodium: 391mg | Fiber: 14g | Sugar: 11g