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Chocolate Peanut Butter Banana Quinoa Parfait [Gluten & Sugar Free, Dairy Free Option]

Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 330kcal
Author Brenda Bennett

Ingredients

  • ½ cup cooked quinoa cooled
  • 1 tablespoon peanut butter no sugar added
  • 1 tablespoon cocoa powder unsweetened
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond milk
  • ½ cup plain Greek yogurt nonfat*(See Note)
  • 2 full droppers vanilla liquid stevia or sweetener of choice
  • ½ banana sliced

Instructions

  • In a small bowl mix together cooked quinoa, peanut butter, cocoa powder, vanilla and almond milk.
  • In another bowl mix together Greek yogurt and stevia.
  • In a serving glass layer half the yogurt, half the quinoa mixture, half the slices of banana and repeat layers.
  • Refrigerate until ready to serve or enjoy!

Notes

*To make this dairy free chose coconut milk or soy milk yogurt.
Weight Watchers Pointeaspoonlus: 8*

Nutrition

Serving: 1g | Calories: 330kcal | Carbohydrates: 43g | Protein: 20g | Fat: 10g | Sodium: 97mg | Fiber: 8g | Sugar: 12g