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Citrus Quinoa Parfait: [Gluten Free, Dairy Free Option]

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 295kcal
Author Brenda Bennett

Ingredients

  • ½ cup uncooked quinoa
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ½ teaspoon cinnamon liquid stevia or 2 packets of powdered
  • dash salt
  • 12 ounces plain Greek yogurt nonfat or coconut cream
  • 1 teaspoon liquid vanilla stevia or 4 packets of powdered
  • 1 cup segmented clementines
  • optional toppings: chopped walnuts

Instructions

  • Place quinoa in a pot and cover with 1 cup of water.
  • Bring to a boil and reduce to low.
  • Cover and simmer for 15 minutes or until all water is absorbed.
  • Set aside to cool.
  • Add the vanilla, cinnamon, stevia and salt to the quinoa and mix well.
  • Mix Greek yogurt with liquid stevia.
  • To Assemble:
  • Place ¼ cup of quinoa into each serving glass.
  • Cover quinoa with 2 ounces of yogurt.
  • Top yogurt with ¼ cup of the clementines.
  • Repeat two more times.
  • Top with chopped walnuts if desired.

Notes

Weight Watchers PointsPlus: 6*

Nutrition

Serving: 1g | Calories: 295kcal | Carbohydrates: 45g | Protein: 24g | Fat: 3g | Sodium: 65mg | Fiber: 5g | Sugar: 15g