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Sugar Free Jumbo Pumpkin Spice Muffins

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12
Calories 199kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • ½ cup whole wheat flour
  • 2 cups oat flour
  • ½ teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon powdered stevia or 4-6 packets or 2 teaspoons liquid
  • 2 eggs
  • 1 cup unsweetened applesauce
  • 1- 15 ounce can solid packed pure pumpkin or 2 cups
  • 1 cup milk 1%
  • 2 teaspoons vanilla extract
  • Optional toppings: nuts chocolate chips, raisins

Instructions

  • Preheat oven to 350 degrees and spray 12 capacity muffin tin with nonstick cooking spray.
  • Combine flour, baking powder, baking soda, salt, spices and stevia in a bowl.
  • In a separate bowl whisk together eggs, applesauce, pumpkin and milk.
  • Add optional nuts and raisins if desired.
  • Mix wet with dry to combine.
  • Pour into muffin cups.
  • Bake for 20-30 minutes until toothpick in center comes out clean.

Notes

Weight Watchers Points Plus: 5*

Nutrition

Serving: 1g | Calories: 199kcal | Carbohydrates: 32g | Protein: 8g | Fat: 5g | Cholesterol: 36mg | Sodium: 292mg | Fiber: 4g | Sugar: 3g