Go Back
+ servings
Print Pin
3.73 from 18 votes

Healthier Pumpkin Pie: Low Calorie & Low Sugar

Course Dessert
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8
Calories 191kcal
Author Brenda Bennett

Ingredients

  • 1 whole wheat pie crust
  • 1 can 15 ounce pure pumpkin or 2 cups fresh
  • ½ cup milk I used 1%
  • 4 beaten eggs
  • ½ teaspoon salt
  • 2 teaspoons vanilla extract
  • 2 teaspoons pumpkin spice or mix together nutmeg cinnamon, cloves
  • 1 teaspoon vanilla liquid stevia

Instructions

  • Prepare your crust from the recipe above.
  • Preheat oven to 350 degrees.
  • Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds.
  • Spread beans over the bottom of the pie on foil.
  • Place pie plate onto a baking sheet. Bake the crust for 10 minutes then remove the foil and beans and bake another 10 minutes.
  • While the crust is baking prepare your filling. Mix all ingredients together in a bowl.
  • Pour filling mixture into the crust.
  • Bake for 45 minutes -1 hour or until center is set.
  • Cool to room temperature on wire rack.
  • Refrigerate until ready to serve.

Notes

Weight Watchers Point+: 5+

Nutrition

Serving: 1g | Calories: 191kcal | Carbohydrates: 26g | Protein: 6g | Fat: 7g | Cholesterol: 71mg | Sodium: 231mg | Fiber: 5g | Sugar: 1g