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4.24 from 30 votes

Gluten Free Keto Cheez Its ( Low Carb)

Servings 9 @ 14 crackers each
Calories 181kcal
Author Brenda Bennett | Sugar-Free Mom



  • Preheat the oven to 350 degrees F. 
  • Place all the ingredients into a food processor and process until well combined. 
  • Flatten dough onto a parchment lined baking sheet. Cover with another piece of parchment and use a rolling pin to spread out 14 by 9 inches. 
  • Score with a pizza cutter, 1 inch squares.  Total was 126 crackers. Poke a hole in center of each cracker if desired.
  • Sprinkle coarse sea salt over crackers if desired. 
  • Bake 15 minutes then score again and try your best to separate crackers without tearing them. Bake another 5-10 minutes until browned and crisp. Cool completely then store in an air tight container. 


Net Carbs: 2g
This recipe was first published in January 2018 and updated with video and content in May 2020. 


Serving: 14crackers | Calories: 181kcal | Carbohydrates: 4g | Protein: 8g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 58mg | Sodium: 284mg | Potassium: 40mg | Fiber: 2g | Vitamin A: 495IU | Calcium: 190mg | Iron: 0.5mg