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4.17 from 12 votes

Low Carb Hot Breakfast Cereal (Keto, Gluten Free)

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 people
Calories 409kcal
Author Brenda Bennett | Sugar Free Mom



  • Place all the ingredients in a bowl and stir to combine. 
  • Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken. 
  • Separate into 2 servings bowls and top with optional toppings if desired. 
  • Enjoy or cover once cool and store in the fridge, reheat when ready to serve. 


Net Carbs: 5g
This recipe was first published in February 2018 and updated with video in October 2019. 


Serving: 1serving | Calories: 409kcal | Carbohydrates: 17g | Protein: 18g | Fat: 31g | Saturated Fat: 2g | Sodium: 170mg | Potassium: 211mg | Fiber: 12g | Vitamin A: 130IU | Calcium: 354mg | Iron: 6.2mg