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4.22 from 19 votes

Low Carb Keto Oatmeal

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 3 servings
Calories 228kcal
Author Brenda Bennett | Sugar Free Mom



  • Place all the ingredients in a bowl and stir to combine. 
  • Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken. 
  • Separate into 3 servings bowls and top with optional toppings if desired. 
  • Enjoy or cover once cool and store in the fridge, reheat when ready to serve. 


Net Carbs: 3g
This recipe makes 3 servings and was first published in February 2018.


Serving: 1serving | Calories: 228kcal | Carbohydrates: 10g | Protein: 9g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 35mg | Fiber: 7g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 1mg