Easy Low Carb Chicken Parmesan
Servings 2 servings
Calories 542kcal
Ingredients
- 1 pound chicken breasts
- 1 tablespoon olive oil
- 2 ounces low carb marinara sauce
- 2 green onion green and light green parts
- .5 ounce prosciutto (2 slices) chopped
- 1 cup shredded mozzarella or cheese of choice
Instructions
- Place your chicken breasts in-between two sheets of baking paper or cling wrap and pound with a meat mallet or rolling pin until they are about ½ inch thick all over.
- Lightly oil the breasts and then grill them until they are browned all over and almost cooked. Place on a lined baking tray.
- Spoon the marinara on top and spread out.
- Sprinkle chopped prosciutto and thinly sliced spring onions over the top and finish with a good coating of cheese.
- Pop under the broiler until the cheese is brown and bubbly. Serve with a big salad.
- Store, covered, in the fridge for up to two days.
Nutrition
Serving: 1chicken breast | Calories: 542kcal | Carbohydrates: 3g | Protein: 61g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 194mg | Sodium: 747mg | Potassium: 914mg | Sugar: 1g | Vitamin A: 565IU | Vitamin C: 5mg | Calcium: 303mg | Iron: 1.3mg