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Keto Salmon Nuggets

A low carb take on fish sticks. Baked, not fried, in a cheesy parmesan almond crumb. Usinf fresh salmon fillets instead of cod in this recipe to help boost your omega3 intake. Omega3’s help combat inflammation in the body and also help with good skin and hair, as well as facilitating good lubrication in your joints. 
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4 servings @ 5 pieces each
Calories 400kcal

Ingredients

  • 1.25 pound salmon filets (or 500 grams)
  • 1 egg beaten
  • ¼ cup coconut cream or heavy cream
  • ½ cup almond meal
  • ½ cup grated parmesan cheese or ⅓ cup nutritional yeast
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt

Instructions

  • Preheat oven to 400F/ 200C / 180C fan. 
  •  Mix all the dry ingredients together in a bowl (almond flour, parmesan or nutritional yeast, onion and garlic powder, paprika, salt and pepper.) Place in a shallow rimmed bowl or large plate. 
  • Add coconut milk or heavy cream and eggs to a clean bowl and whisk using a fork or balloon whisk to combine. 
  • Slice the salmon into 1 inch nuggets, make about 20 pieces. Coat each piece in the crumb then egg mix then back into the crumb again. 
  •  Gently place the breaded salmon nuggets on a baking tray. Spray with oil or line with greaseproof paper and bake for 6 - 8 mins then turn and bake further 5 - 8 mins until golden.
  • Option to fry; add about an inch high of oil to a high sided skillet, heat until hot and fry for about 2 minutes on each side until cooked through and golden. Don’t over flip though or they will lose the crumb.
  • If frying place on kitchen paper to drain excess oil. If baking, enjoy straight from the tray with your favourite keto dip! 

Notes

Net Carbs: 5g

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 7g | Protein: 39g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 130mg | Sodium: 561mg | Potassium: 774mg | Fiber: 2g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 0.4mg | Calcium: 162mg | Iron: 1.8mg