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Keto Asian Chicken Meatballs (Nut Free)

Prep Time 20 minutes
Cook Time 20 minutes
Servings 10 @ 3 meatballs
Calories 154kcal
Author Brenda Bennett/ Sugar Free Mom

Ingredients

  • 2 pounds ground chicken
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup coconut aminos or soy sauce
  • ½ cup finely crushed pork rinds
  • 2 teaspoon minced garlic
  • 1 tablespoon fresh grated ginger
  • 2 scallions or ¼ cup chopped
  • optional toppings: sesame seeds, chopped scallions, coconut aminos

Instructions

  • Preheat oven to 425 degrees F. Grease a large baking sheet and set aside.
  • In a large bowl add all ingredients except optional toppings and mix until combined.
  • Using a greased large cookie scoop, or measure 1 ounce (35grams) each of chicken and roll into balls. Place onto baking sheet. Top with sesame seeds if desired.
  • Bake meatballs for about 20 minutes or when they are slightly browned on bottom and edges. Serve with a drizzle of coconut aminos, chopped scallions and more sesame seeds if desired.
  • Serve as an appetizer or if a main meal serve over sautéed shredded cabbage.
  • Store left overs in a covered container in the refrigerator for up to 3 days.

Nutrition

Serving: 1serving @ 3 meatballs | Calories: 154kcal | Carbohydrates: 2g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 269mg | Potassium: 480mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 0.7mg | Calcium: 8mg | Iron: 0.8mg