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Keto Vegan Parmesan (Nut Free)

This seasoning is so delicious that you won’t notice it’s not parmesan. The toasted
sesame seeds have a cheesy, rich flavor and the added salt gives it a salty finish. You
can sprinkle this on anything; eggs, avocado, salads…
Prep Time 5 minutes
Cook Time 5 minutes
Servings 16 tablespoons
Calories 54kcal
Author Naomi Sherman



  • Place your sesame seeds in a large shallow frying pan and toast over medium heat until
    they are golden and fragrant.
  • Be careful not to over-brown them as they will turn bitter.
  • Stir the salt through and then wait until the mixture cools, but is not cold.
  • Pulse the mixture in a spice grinder or food processor until it is broken up but not powdery. You still want texture in it and if you blitz too long the oils will start to form a paste.
  • Store in an airtight container in the pantry for up
    to 4 weeks.


Net carbs: 1g


Serving: 1tablespoon | Calories: 54kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Calcium: 91mg | Iron: 1mg