Quick Keto Marinara Sauce
Servings 21 @ 3 ounces each
- 1 tablespoon olive oil or avocado oil
- 3 cloves garlic minced
- 56 ounces crushed tomatoes
- 2 teaspoon dried basil
- 2 teaspoon dried parsley
- 2 teaspoon fennel seed crushed
- 2 teaspoon salt
- ½ teaspoon pepper
- red chili pepper flakes to taste
Heat the oil in a large Dutch oven or pot. Sauté the garlic just until fragrant.
Stir in the remaining ingredients and bring to a boil.
Once at a boil, cover and reduce heat. Simmer for 25-30 minutes.
Stir, taste and adjust seasonings. Makes about 8 cups.
Use immediately or store in the refrigerator for up to a week or freeze for up to 3 months.
Net Carbs: 4g
This recipe was first published in April 2012 and updated with content and video in January 2019.
Serving: 1serving @ 3 ounces | Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 322mg | Potassium: 229mg | Fiber: 2g | Sugar: 3g | Vitamin A: 163IU | Vitamin C: 7mg | Calcium: 31mg | Iron: 1mg