2 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse

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3.79 from 23 votes

2 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse

Servings @ 2.5 ounces each

Calories 194kcal

Author Brenda Bennett/SugarFreeMom

Ingredients

6.5 ounce canned coconut milk full fat, cream only equals about 6.5 ounces
3.5 ounces sugar free chocolate chips

Optional

Liquid chocolate monk fruit or sweetener of choice

Instructions

Without shaking the can (13.5 ounce) of coconut milk, place in the refrigerator overnight. This will allow the cream to rise to the top of the can. When ready to make the mousse, remove the can from the refrigerator and flip it upside down. This will allow the watery coconut milk to easily be removed from the can. Open the can and discard or save the coconut water from the can for a smoothie. Scoop out the chilled coconut cream into a stand mixer bowl or medium bowl if using a hand mixer.
Place the chocolate chips in a glass bowl and melt over a double boiler or in the microwave for 1 minute. Stir until smooth.
Add the melted chocolate to the mixer and use the whisk attachment to blend the ingredients together until smooth. Taste and decide if you need to add a sweetener of choice. Enjoy immediately or place in serving glasses and refrigerate for 2-3 hours or overnight which will allow the mixture to set and thicken.

Notes

5 Net Carbs

If you don't like really thick, fudge like mousse you can add 1-2tbsp of the coconut water to the mixer and your mousse won't thicken as much when refrigerated.

Nutrition