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Keto Veal Parmesan

Prep Time 20 minutes
Cook Time 45 minutes
Servings 8 servings
Calories 405kcal
Author Brenda Bennett/Sugar-Free Mom



  • Preheat the oven to 350 degrees F.
  • Place the cutlets between pieces of parchment paper and use a meat mallet to pound the cutlets to about ⅛ inch in thickness.
  • In a shallow bowl, whisk together the pork rind crumbs, whey, baking powder, Italian seasoning, salt, pepper, garlic and onion powder.
  • In another shallow bowl, beat the eggs together.
  • Dip one cutlet at a time into the eggs then breading. Place breaded cutlets on a baking sheet pan while you finish coating the rest.
  • Heat the oil in a large skillet. Once oil is hot, place 4 cutlets in the pan and fry 2-3 minutes on each side until nicely browned. Remove and fry remaining cutlets.
  • Pour a half cup of sauce into a 9 by 13 baking dish. Spread it over the bottom. Place 4 cutlets on the sauce. Top with one cup sauce. Sprinkle ¼ cup of grated parmesan cheese over the sauce. Add 4 ounces of shredded mozzarella cheese over the top. Repeat this for the remaining cutlets. Cover and bake 25-30 minutes until sauce is bubbling and cheese is melted. Serve with fresh chopped parsley.


Net Carbs: 4g


Serving: 1cutlet | Calories: 405kcal | Carbohydrates: 5g | Protein: 44g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 229mg | Sodium: 925mg | Potassium: 752mg | Fiber: 1g | Sugar: 1g | Vitamin A: 335IU | Calcium: 266mg | Iron: 2mg