Easy Sugar Free Breakfast Sausage
Servings 8 @ 2 sausage patties
- 2 pounds ground pork
- 2 teaspoons Bell's seasoning or ½ teaspoon each dried sage, rosemary, thyme, pepper
- 2 teaspoons salt
- ½ teaspoon garlic powder
- 1 teaspoon ground fennel seeds
- 1 tablespoon fresh chopped parsley
- optional: crushed red pepper flakes
- 1 tablespoon avocado oil
Mix all the ingredients together, except the oil.
Form 16 balls and flatten by gently pressing in the center of each ball to form an indent. This will help keep their shape.
Heat the oil in a large skillet over medium high heat. Once oil is hot, place 8 patties into the skillet. Cook 3-4 minutes on each side until browned and internal temperature reaches 165 degrees F. Remove from the skillet and cook remaining 8 patties in the same manner. Serve with fresh chopped parsley over the tip.
Serving: 1serving @ 2 patties | Calories: 316kcal | Carbohydrates: 1g | Protein: 19g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 645mg | Potassium: 335mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg