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5 from 2 votes

Easy Sugar Free Breakfast Sausage

Prep Time 15 minutes
Cook Time 10 minutes
Servings 8 @ 2 sausage patties
Calories 316kcal
Author Brenda Bennett/Sugar-Free Mom

Ingredients

  • 2 pounds ground pork
  • 2 teaspoons Bell's seasoning or ½ teaspoon each dried sage, rosemary, thyme, pepper
  • 2 teaspoons salt
  • ½ teaspoon garlic powder
  • 1 teaspoon ground fennel seeds
  • 1 tablespoon fresh chopped parsley
  • optional: crushed red pepper flakes
  • 1 tablespoon avocado oil

Instructions

  • Mix all the ingredients together, except the oil.
  • Form 16 balls and flatten by gently pressing in the center of each ball to form an indent. This will help keep their shape.
  • Heat the oil in a large skillet over medium high heat. Once oil is hot, place 8 patties into the skillet. Cook 3-4 minutes on each side until browned and internal temperature reaches 165 degrees F. Remove from the skillet and cook remaining 8 patties in the same manner. Serve with fresh chopped parsley over the tip.

Nutrition

Serving: 1serving @ 2 patties | Calories: 316kcal | Carbohydrates: 1g | Protein: 19g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 645mg | Potassium: 335mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg