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Keto Garlic Butter Steak Bites

If you’re looking for a really good quick and easy steak recipe, these Keto Garlic Butter Steak Bites are a winner. I used sirloin steak in this recipe which is best for pan frying and is nice and tender.
These Keto Garlic Butter Steak Bites take just 10 minutes to make and are super low in carbs. I like to serve them with a nice low-carb salad, cauliflower mash, green beans or why not try them in a good keto baguette with a generous dollop of mustard?
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 423kcal
Author Jo Harding



  • 4.5 tablespoons salted butter softened, room temp (or 65g)
  • 2 cloves garlic minced


  • 2 pounds sirloin steak (or 900g/800g when trimmed)
  • ½ teaspoon black pepper cracked (or to taste)
  • 1 teaspoon salt (or to taste)
  • 3 tablespoons fresh parsley finely chopped


  • Mix the garlic and softened butter together in a bowl.
  • Trim the excess fat off the steak and dice into 1.5 inch cubes. Season with salt and pepper.
  • Heat 2 tablespoon of garlic butter in a large non-stick frying pan or cast iron skillet. Add the steak in a single layer. Cook on high till browned, approx. 2 minutes. Resist the urge to turn, turn only once browned.
  • Turn until all sides are browned or cooked through to your liking, approx. another 2 minutes. Work in batches in the pan, adding garlic butter each time. I did two batches.
  • Toss through the parsley to serve.
  • Serve hot with low-carb veggies, salad or cauliflower mash.
  • Storage: Can be stored in a Tupperware in the fridge for up to 2 days and reheated, but best fresh.


Net Carbs: 0grams


Serving: 1serving | Calories: 423kcal | Carbohydrates: 1g | Protein: 50g | Fat: 23g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 825mg | Potassium: 806mg | Fiber: 1g | Sugar: 1g | Vitamin A: 648IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 4mg