Go Back
+ servings
Print Pin
3 from 12 votes

Keto Skillet Dutch Baby

Prep Time 5 minutes
Cook Time 30 minutes
Servings 6 servings
Calories 224kcal
Author Jo Harding



  • 4 large eggs
  • 1 cup almond flour (fine, defatted) (not ground almonds) (or 120g)
  • cup unsweetened almond milk
  • 1 ¼ teaspoons vanilla extract
  • teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 teaspoon baking powder
  • 2 tablespoons allulose (2-3 tbsp)


  • 2 tablespoons butter (plus a little to brush on top)


  • Preheat the oven to 425°F.
  • Place a 10-inch cast iron skillet in the middle of the oven for 15 minutes to preheat.
  • Meanwhile, add all the batter ingredients to a bender and blend until smooth, about 20 seconds.
  • When the skillet is hot, remove from the oven using a glove and add the butter. Place back in the oven for 1 minute. Once the butter is melted and sizzling, pour the batter into the skillet and place back in the center of the oven for 12 - 15 minutes or until cooked through and golden on top to your liking. Try not to open the oven before at least 12 minutes. Opening the oven too many times will make it denser.
  • Brush with a little more butter. Cut the Keto Dutch Baby into 6 slices and serve with your favorite optional toppings. Today's recipe is served with optional toppings that include whipped cream, stewed raspberries, fresh blueberries and dusted with a little powdered sweetener.
  • Storage: Fridge for up to 3 days


Net Carbs 3g


Serving: 1slice | Calories: 224kcal | Carbohydrates: 5g | Protein: 8g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 146mg | Potassium: 117mg | Fiber: 2g | Sugar: 1g | Vitamin A: 413IU | Calcium: 89mg | Iron: 1mg