Single Serving Low Carb Dinner Roll (Dairy Free, Gluten Free)
Who loves bread? This Low Carb Microwave Dinner Roll is ready in 5 minutes flat. Tastes great and toasts well.
Servings 2 rolls
Calories 201kcal
Ingredients
- 4 tablespoon almond flour
- 2 teaspoon psyllium husk powder
- 2 tablespoon coconut flour
- 3.5 tablespoon flax meal
- 3/4 teaspoon baking powder
- 1/8 teaspoon salt
- 1/4 teaspoon olive oil
- 5 tablespoon water
- 1/4 teaspoon sesame seeds optional
Instructions
- Place the almond flour, psyllium husk powder, coconut flour, flax meal, baking powder and salt in a small bowl and stir with a spoon to combine.
- Add olive oil and water. Mix with a spoon to combine.
- Roll / shape into two balls and top with optional sesame seeds if desired.
- Either grease or add a small square of parchment paper to two microwave safe bowls just bigger than the roll. Mine was 4 inches wide x 2 inches deep.
- Microwave one at a time, on high for about 2 - 2.5 minutes depending on how firm you like your roll. Mine took 2.5 mins at 850 - 900W.
- Slice in half and fill with your favorite filling. (Option to toast before filling).
- Storage: Best fresh but can be covered for 2 days.
Notes
Net Carbs 3g
Nutrition
Serving: 1roll | Calories: 201kcal | Carbohydrates: 15g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 152mg | Potassium: 251mg | Fiber: 12g | Sugar: 1g | Vitamin C: 0.1mg | Calcium: 142mg | Iron: 1mg