Slow Cooker Keto Turkey Kale Rice Soup
Servings 8 servings @ 1.75 cups
Calories 81kcal
Ingredients
- 1 tablespoon avocado oil or olive
- 1/2 cup shallots chopped
- 1 clove garlic minced
- 1/2 cup carrots sliced
- 1 cup celery sliced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 cups turkey cooked, chopped
- 4 cup turkey broth or chicken or bone broth
- 4 cups water
- 1 cup miracle rice
- 4 cups kale stems removed, chopped or 100 grams
- optional topping: 1/4 cup fresh chopped parsley grated Parmesan cheese
Instructions
- Heat oil in a large skillet and cook shallots, garlic, carrots, and celery stirring frequently until veggies are softened, about 10 minutes.
- Add salt, pepper, basil, oregano, and thyme and cook about a minute more.
- Add all the ingredients, except miracle rice to a large crock pot.
- Cook 3-4 hours on high until kale is soft. Rinse miracle rice well and drain then add to pot the last 30 minutes of cooking time.
- Top with fresh parsley and Parmesan cheese.
Video
Notes
Net Carbs 4 g net carbs for 1.75 cup serving
This recipe was first published in January 2013 using white rice.
Updated in December 2019 using miracle rice, and updated photos.
If you’re not a fan of miracle rice, you could swap it with cauliflower rice. Please note that will increase your total carbs.
Midlife Macros™ approved!
Nutrition
Serving: 1serving @ 1.75 cups | Calories: 81kcal | Carbohydrates: 5g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 783mg | Potassium: 373mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4754IU | Vitamin C: 49mg | Calcium: 75mg | Iron: 1mg