Slow Cooker Keto Turkey Kale Rice Soup
Servings 8 servings @ 1.75 cups
Calories 81kcal
Ingredients
- 1 tablespoon avocado oil or olive
- 1/2 cup shallots chopped
- 1 clove garlic minced
- 1/2 cup carrots sliced
- 1 cup celery sliced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 cups turkey cooked, chopped
- 4 cup turkey broth or chicken or bone broth
- 4 cups water
- 1 cup miracle rice
- 4 cups kale stems removed, chopped or 100 grams
- optional topping: 1/4 cup fresh chopped parsley grated Parmesan cheese
Instructions
- Heat oil in a large skillet and cook shallots, garlic, carrots, and celery stirring frequently until veggies are softened, about 10 minutes.
- Add salt, pepper, basil, oregano, and thyme and cook about a minute more.
- Add all the ingredients, except miracle rice to a large crock pot.
- Cook 3-4 hours on high until kale is soft. Rinse miracle rice well and drain then add to pot the last 30 minutes of cooking time.
- Top with fresh parsley and Parmesan cheese.
Notes
Net Carbs 6g
This recipe was first published in January 2013 using white rice. Updated in December 2019 using miracle rice, and updated photos.
If you're not a fan of miracle rice, you could swap it with cauliflower rice. Please note that will increase your total carbs.
Nutrition
Serving: 1serving @ 1.75 cups | Calories: 81kcal | Carbohydrates: 5g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 783mg | Potassium: 373mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4754IU | Vitamin C: 49mg | Calcium: 75mg | Iron: 1mg