Sugar Free Dairy Free Low Carb Keto Coconut Custard

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Sugar Free Dairy Free Low Carb Keto Coconut Custard

Creamy sugar free dairy free keto coconut custard made with simple ingredients and just 3 g net carbs per serving. This easy low carb baked custard is silky smooth, rich, protein packed, and perfect warm or chilled for a delicious keto dessert the whole family will love.

Prep Time 10

Cook Time 50

Total Time 40

Servings custards

Calories 237kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

13.5 ounces canned coconut milk
3/4 cup unsweetened almond milk or water for nut free
6 large eggs
26 grams pure collagen or 2 scoops
2 teaspoons vanilla extract
2 teaspoon vanilla stevia
1/2 teaspoon cinnamon or nutmeg
pinch salt

Instructions

Preheat oven to 325 degrees.
In a stand mixer or blender, add all ingredients and mix until smooth.
Grease or spray 6 ramekins or mini cast iron dutch ovens with lids like the red ones in my photo and pour egg custard mixture evenly into each dish.
Place ramekins onto a large baking sheet pan.
Sprinkle cinnamon or nutmeg over each custard and place sheet pan in the center of the oven.
Bake 45-50 minutes then cool on a wire rack for 10 minutes.
Enjoy warm or refrigerate. Store covered in the refrigerator for up to 5 days.

Notes

3 g net carbs

Midlife Macro Approved

Nutrition