Sugar Free Dairy Free Mint Green Protein Smoothie

3.12 from 9 votes

Sugar Free Dairy Free Mint Green Protein Smoothie

Whether you’re celebrating St. Patrick’s Day, craving a mint chocolate chip smoothie, or just wanting a simple, low carb breakfast that aligns with your Midlife Macros™, this is one of the best ways to do it.

And if you’ve never tried anything green like this before…Give it a chance. You just might find your new favorite morning ritual

Prep Time 2

Servings serving

Calories 155kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

1/4 cup avocado mashed
1 cup fresh spinach about 30 grams (lightly packed)
1 scoop collagen peptides
1/2 tsp Liquid Stevia Peppermint or to taste
1/2 cup unsweetened almond milk or another non dairy milk
1/4 tsp peppermint extract
1 cup ice

Optional

1 scoop unflavored whey protein (26 grams) optional for those not needing dairy free

Instructions

Place avocado, spinach, protein powder if using and milk in a blender and blend until smooth. Add the Liquid Stevia or sweetener of choice, extract, and ice, and blend until thick. Taste and adjust stevia, as needed.

Notes

This recipe was first published in March 2014.

Nutritional information above does not include whey protein since it is not dairy free. If you add whey, nutrition info changes to:

Calories: 230, Carbs: 8g, Protein: 29g, Fat:10g, Fiber: 1g, 7 g net carb

Midlife Macros™ Approved

Nutrition