Sugar Free Keto Apple Pie Dutch Baby
Servings 1 serving
Calories 522kcal
Ingredients
- 1 tbsp butter for the pan
- 2 large eggs
- 1/4 cup heavy cream
- 1/2 tsp apple pie extract
- 1/4 cup Monk Fruit Allulose confectioners
- 2 tbsp almond flour
- 1/2 tsp apple pie spice
- pinch salt
- Optional: sugar-free maple syrup, and/or chopped apple
Instructions
- Put the butter in a 6-inch cast-iron skillet and place the skillet in the oven on the middle rack. Preheat the oven to 400°F.
- Put the remaining ingredients in a blender and blend until combined. Once the oven is hot, swirl the melted butter all around the skillet. Pour the batter into the skillet and return the pan to the oven.
- Bake for 15 minutes, or until puffed around the edges and still slightly jiggly in the center.
- If desired, top with a dusting of confectioners’-style sweetener, a drizzle of sugar-free maple syrup, and/or a handful of chopped apple. Best served fresh.
Notes
If the calories are too high to fit into your macros, feel free to cut the recipe in half. Still filling and satisfying!
Net Carbs: 3g
Nutrition
Serving: 1serving | Calories: 522kcal | Carbohydrates: 4g | Protein: 16g | Fat: 48g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 402mg | Sodium: 232mg | Potassium: 141mg | Fiber: 1g | Sugar: 1g | Vitamin A: 890IU | Calcium: 89mg | Iron: 2mg