Serving: 1serving | Calories: 149kcal | Carbohydrates: 8g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 357mg | Potassium: 191mg | Fiber: 2g | Sugar: 3g | Vitamin A: 159IU | Calcium: 94mg | Iron: 0.1mg