Sugar Free Keto Frozen Pina Colada Mocktail Recipe

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Sugar Free Keto Frozen Pina Colada Mocktail Recipe

This sugar-free keto frozen pina colada mocktail is the kind of recipe that makes you feel like you’re treating yourself while still playing it smart with your diet. It’s simple, refreshing, and easy to tweak so it fits your taste and lifestyle perfectly. Next time you want a tropical escape without the sugar crash, this mocktail is your go-to.

Prep Time 5

Servings serving

Calories 122kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

3 tbsp canned coconut milk or unsweetened coconut cream
1/2 cup unsweetened almond milk or ice water
1/2 tsp pineapple extract or see written post above for using fresh pineapple juice
1 tsp Coconut liquid stevia sweetener or monk fruit liquid sweetener
1/2 tsp vanilla extract
1/2 cup ice

Optional

1 tsp rum extract
1 scoop unflavored whey protein powder or 30 grams

Optional Topping

sugar free whipped cream
unsweetened coconut flakes toasted
one piece fresh pineapple wedge

Instructions

Blend all ingredients except optional toppings in a high-speed blender or food processor, until thick and well combined.
Taste and adjust sweetener if needed.
Pour into glass and garnish with optional toppings if desired.

Notes

If you want to turn this mocktail into a cocktail, add 1- 1.5 ounces of white rum. 1.5 ounce is the standard cocktail strength. Add this after you've blended your frozen mocktail. Pour in rum and stir to combine.

This serving is for one. If making for the entire family you will need to multiply the amounts used, by amount of people you are serving.

Nutrition info does not include optional toppings or optional protein powder. If you add unflavored whey protein nutrition info will change:

Calories will be 232, Carbs will be 5g, Protein will be 27g, Fat will be 12g, Fiber will be 1g. Net carbs will be 4g

Nutrition