Sugar Free Low Carb Instant Chocolate Pumpkin Pudding

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Sugar Free Low Carb Instant Chocolate Pumpkin Pudding

This Sugar Free Low Carb Instant Chocolate Pumpkin Pudding truly hits the mark between healthy and indulgent. It’s the perfect dessert for any pumpkin lover, made with simple ingredients, real pumpkin, and rich chocolate flavor. Whether you’re following keto, low carb, or just watching sugar intake, this creamy treat will keep you full, happy, and on track — without missing out on dessert season.

Prep Time 5

Servings @ 1/2 cup

Calories 134kcal

Author Brenda Bennett/Sugar-Free Mom

Ingredients

1/2 cup full fat cottage cheese
1/2 cup low fat plain Greek yogurt
1/4 cup pumpkin puree
1/2 cup unflavored whey
3 tbsp unsweetened cocoa powder
1 tsp pumpkin spice
1 tsp vanilla extract
1 tsp chocolate liquid monk fruit or to taste
pinch salt

Instructions

Blend the base-Add the cottage cheese, Greek yogurt, and pumpkin purée to a blender or food processor. Blend until completely smooth and creamy, scraping down the sides as needed.
Add the cacao powder, whey protein, pumpkin spice, vanilla, salt, and sweetener. Blend again until everything is well incorporated and smooth. Taste and adjust sweetness or spice to your liking.
Serve immediately- Spoon into three small jars or bowls (about ½ cup each) and enjoy right away.
For a mousse-like texture, chill 20–30 minutes before serving — but it’s fully delicious right after blending!
Optional: top with sugar-free whipped cream, a sprinkle of cinnamon, or a few cacao nibs.
Refrigerate leftovers in airtight jars for up to 4 days.

Notes

6 g net carbs

Midlife Macro Approved!

Nutrition