2.9 grams net carbs per serving which is a 1/2 cup.
Serving: 1@ 1/2 cup | Calories: 212kcal | Carbohydrates: 3g | Protein: 6g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 8mg | Sodium: 146mg | Potassium: 60mg | Fiber: 0.04g | Sugar: 2g | Vitamin A: 64IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 0.1mg