Sugar Free Low Carb Keto Peanut Butter Mug Muffin
If you are looking for a filling, quick, fiber filled, full of protein, but low carb, no sugar added breakfast that will keep you full till lunch, this is the muffin for you! Made with ground flax, powdered peanut butter, coconut flour and an egg as well makes an amazing breakfast that will not leave you hunger within an hour.
Servings 1 muffin
Calories 163kcal
Ingredients
- 1 tablespoon powdered peanut butter
- 1 tablespoon coconut flour
- 1 tablespoon ground flaxseed
- 1 egg
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon vanilla liquid stevia or sugar substiute of your choice
- 1/4 cup water plus 1 tablespoon
Instructions
- Whisk all ingredients together.
- Spray a 7 ounce ramekin with nonstick cooking spray. Pour the batter into the ramekin.
- Microwave for 1 minute 30 seconds or bake at 350 degrees for 25 minutes or until a toothpick in center comes out clean.
- Enjoy immediately!
Notes
Nutrition
Serving: 1muffin | Calories: 163kcal | Carbohydrates: 9g | Protein: 12g | Fat: 9g | Sodium: 65mg | Potassium: 2mg | Fiber: 6g | Sugar: 2g | Vitamin A: 26IU | Vitamin C: 0.02mg | Calcium: 12mg | Iron: 0.04mg