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	<title>clean eating chocolate pudding Archives - Sugar-Free Mom</title>
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	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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	<title>clean eating chocolate pudding Archives - Sugar-Free Mom</title>
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		<title>Sugar-Free Low Carb Chocolate Chia Pudding {Dairy &#038; Gluten Free}</title>
		<link>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chia-pudding-dairy-gluten-free/</link>
					<comments>https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chia-pudding-dairy-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Mon, 05 Aug 2013 11:17:23 +0000</pubDate>
				<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain Free]]></category>
		<category><![CDATA[Keto]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Puddings]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chia pudding]]></category>
		<category><![CDATA[clean eating chocolate pudding]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dairy free chocolate pudding]]></category>
		<category><![CDATA[gluten free chocolate pudding]]></category>
		<category><![CDATA[quick chia pudding]]></category>
		<category><![CDATA[sugar free chocoalte pudding]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=16618</guid>

					<description><![CDATA[<p>Here&#8217;s a sugar-free, low carb chocolate chia pudding that is ready to eat in 10 minutes! Some of you have been waiting and waiting for me to adapt and remake my chocolate almond chia pudding as it needed a 3-4 hours or overnight fridge time in order to be eaten. Once I made the Vanilla...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chia-pudding-dairy-gluten-free/">Sugar-Free Low Carb Chocolate Chia Pudding {Dairy &#038; Gluten Free}</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>Here&#8217;s a sugar-free, low carb chocolate chia pudding that is ready to eat in 10 minutes!</em></p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chia-pudding-dairy-gluten-free/chocchia1/" rel="attachment wp-att-16620"><img decoding="async" width="1100" height="1467" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia1.jpg" alt="" class="wp-image-16620" title="chocchia1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia1.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia1-720x960.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia1-360x480.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia1-180x240.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia1-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia1-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia1-510x680.jpg 510w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>Some of you have been waiting and waiting for me to adapt and remake my <a title="Chocolate Chia Almond Pudding {Dairy Free &amp; Sugar Free}" href="https://www.sugarfreemom.com/recipes/chocolate-chia-almond-pudding-dairy-free-sugar-free/" target="_blank" rel="noopener">chocolate almond chia pudding </a>as it needed a 3-4 hours or overnight fridge time in order to be eaten. Once I made the <a title="Dairy Free Sugar Free Vanilla Chia Pudding" href="https://www.sugarfreemom.com/recipes/dairy-free-sugar-free-vanilla-chia-pudding/" target="_blank" rel="noopener">Vanilla Chia Pudding</a> I knew I had to remake this one!</p>



<p>Who wants to wait 3 hours for a healthy treat? NOT I!&nbsp; This one is just as delish, if not even better, than the vanilla one as it&#8217;s CHOCOLATE!!!</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chia-pudding-dairy-gluten-free/chocchia3/" rel="attachment wp-att-16621"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia3.jpg" alt="" class="wp-image-16621" title="chocchia3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia3.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia3-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>Topped with whipped cream or canned coconut milk (the cream only part on top) and some cacao nibs, BOOM! Delicious, healthy, full of fiber and FAST!</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chia-pudding-dairy-gluten-free/chocchia2/" rel="attachment wp-att-16622"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia2.jpg" alt="" class="wp-image-16622" title="chocchia2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia2.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia2-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia2-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia2-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia2-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>The chia softens, gels up and fills you up too so you&#8217;ll be one satisfied happy person after enjoying this snack!</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chia-pudding-dairy-gluten-free/chocchia4/" rel="attachment wp-att-16623"><img loading="lazy" decoding="async" width="1100" height="1467" src="https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia4.jpg" alt="" class="wp-image-16623" title="chocchia4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia4.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia4-225x300.jpg 225w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia4-768x1024.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/08/chocchia4-510x680.jpg 510w" sizes="auto, (max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;Notes on Recipe:</p>



<ul class="wp-block-list">
<li>If you don&#8217;t have chocolate stevia you can use plain or vanilla flavored or even powdered, try 2 packets.</li>
</ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar-Free Chocolate Chia Pudding {Dairy &amp; Gluten Free}</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31946 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="31946" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">215</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-31946-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31946-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="31946" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4aHpyZY" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">unsweetened cocoa powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2yi3E3H" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">chia seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3mlPFOd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2ws9Yic" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">chocolate liquid stevia</a></span></li></ul></div></div>
<div id="recipe-31946-instructions" class="wprm-recipe-instructions-container wprm-recipe-31946-instructions-container wprm-block-text-normal" data-recipe="31946"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-31946-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk cocoa powder into almond milk.</div></li><li id="wprm-recipe-31946-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the rest of the ingredients.</div></li><li id="wprm-recipe-31946-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour mixture into two servings glasses.</div></li><li id="wprm-recipe-31946-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chill in the refrigerator for 10-15 minutes until set.</div></li><li id="wprm-recipe-31946-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with coconut milk or <a href="https://www.sugarfreemom.com/recipes/dairy-free-sugar-free-whipped-cream/" target="_blank" title="Dairy Free Sugar Free Whipped Cream">whipped cream coconut milk</a> and cacoa nibs if desired.</div></li></ul></div></div>
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<div id="recipe-31946-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Weight Watchers Points+: 5*</span></div></div>
<div id="recipe-31946-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">215</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p>The post <a href="https://www.sugarfreemom.com/recipes/sugar-free-low-carb-chocolate-chia-pudding-dairy-gluten-free/">Sugar-Free Low Carb Chocolate Chia Pudding {Dairy &#038; Gluten Free}</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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