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	<title>healthy crackers Archives - Sugar-Free Mom</title>
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		<title>Homemade Oat Sesame Crackers {Gluten Free}</title>
		<link>https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/</link>
					<comments>https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Wed, 27 Mar 2013 12:03:54 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[coocnut oil crackers]]></category>
		<category><![CDATA[gluten free oat crackers]]></category>
		<category><![CDATA[gluten free sesame crackers]]></category>
		<category><![CDATA[healthy crackers]]></category>
		<category><![CDATA[rolled oat crackers]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=13008</guid>

					<description><![CDATA[<p>&#160; Don&#8217;t get scared away by the thought of making homemade crackers! &#160;In fact they are way easier than making pizza dough or pie crust. Nothing needs to rise and no kneading needs to take place. It&#8217;s a simple mix and press into a pan. Really simple, really! When it&#8217;s time for a holiday party...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/">Homemade Oat Sesame Crackers {Gluten Free}</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/oatcrackers5/" rel="attachment wp-att-13141"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers5.jpg" alt="" class="wp-image-13141" title="oatcrackers5" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers5.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers5-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers5-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers5-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers5-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Don&#8217;t get scared away by the thought of making homemade crackers! &nbsp;In fact they are way easier than making pizza dough or pie crust. Nothing needs to rise and no kneading needs to take place. It&#8217;s a simple mix and press into a pan. Really simple, really!</p>



<p>When it&#8217;s time for a holiday party with friends and family appetizers and snacks are a must. Everyone likes to eat picky finger food while waiting for the main course or at least that&#8217;s how we do it in my family.</p>



<p>No need to buy expensive crackers when you can make healthier ones at home. Six ingredients plus water is all you need for this recipe!</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/oatcrackers1/" rel="attachment wp-att-13142"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers1.jpg" alt="" class="wp-image-13142" title="oatcrackers1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers1.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers1-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers1-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers1-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers1-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>I used a large 12 by 18 inch baking sheet and a small 9 by 12 inch baking sheet. I didn&#8217;t even use a rolling pin but you can. I just pressed the dough down with my fingers and spread it out as thin as I could. Not perfect. Not even in my scoring work here either, but RUSTIC and natural and HOMEMADE!!</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/oatcrackers3/" rel="attachment wp-att-13143"><img decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers3.jpg" alt="" class="wp-image-13143" title="oatcrackers3" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers3.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers3-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers3-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers3-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers3-500x375.jpg 500w" sizes="(max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Crisp and delicious and no preservatives or artificial anything in these babies! Once out of the oven cut the scores and let cool.</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/oatcrackers2/" rel="attachment wp-att-13144"><img loading="lazy" decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers2.jpg" alt="" class="wp-image-13144" title="oatcrackers2" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers2.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers2-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers2-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers2-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers2-500x375.jpg 500w" sizes="auto, (max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Totally uneven but I don&#8217;t care and neither should you! Your guests will be amazed you made your own crackers and the taste will win them over for sure!</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/oatcrackers6/" rel="attachment wp-att-13145"><img loading="lazy" decoding="async" width="1051" height="822" src="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers6.jpg" alt="" class="wp-image-13145" title="oatcrackers6" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers6.jpg 1051w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers6-300x235.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers6-768x601.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers6-680x532.jpg 680w" sizes="auto, (max-width: 1051px) 100vw, 1051px" /></a></figure>
</div>


<p class="has-text-align-center">Here are some other appetizer recipes you might like:</p>



<ul class="wp-block-list">
<li><a title="Mini Zucchini Cheese Bites" href="https://www.sugarfreemom.com/recipes/mini-zucchini-cheese-bites/" target="_blank">Mini Zucchini Cheese Bites</a></li>



<li><a title="Garlic Parmesan Roasted Chickpea Snack Recipe" href="https://www.sugarfreemom.com/recipes/garlic-parmesean-roasted-chickpea-snack-recipe/" target="_blank">Garlic Parmesan Roasted Chickpeas</a></li>



<li><a title="Pomegranate Cheese Cucumber Bites" href="https://www.sugarfreemom.com/recipes/pomegranate-cheese-cucumber-bites/" target="_blank">Pomegranate Cheese Cucumber Bites</a></li>



<li><a title="Grain Free Low Carb Cheesy Bread Sticks" href="https://www.sugarfreemom.com/recipes/grain-free-low-carb-cheesy-bread-sticks/" target="_blank">Grain Free Low Carb Cheesy Bread Sticks</a></li>



<li><a title="Homemade Chunky or Restaurant Style Salsa" href="https://www.sugarfreemom.com/recipes/homemade-chunky-or-restaurant-style-salsa/" target="_blank">Homemade Restaurant Style or Chunky Salsa</a></li>
</ul>



<p>Nutrition Info</p>



<p>Servings: 25* Serving Size: 4 crackers* Calories per serving: 180* Fat: 10g* Cholesterol: 0mg* Sodium: 119mg* Carbs: 22g* Fiber: 3g* Sugars: 0g* Protein: 4g* Points+: 5*</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/oatcrackers4/" rel="attachment wp-att-13146"><img loading="lazy" decoding="async" width="1100" height="825" src="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers4.jpg" alt="" class="wp-image-13146" title="oatcrackers4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers4.jpg 1100w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers4-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers4-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers4-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2013/03/oatcrackers4-500x375.jpg 500w" sizes="auto, (max-width: 1100px) 100vw, 1100px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p><em>*adapted from Country Life Vegetarian Cookbook<br />
</em></p>



<p><span style="text-decoration: underline;"><strong>Homemade Oat Sesame Crackers {Gluten Free}</strong></span></p>


<p>[sc:Ziplist]</p>



<p>Ingredients</p>



<ul class="wp-block-list">
<li>2 cups gluten free flour ( I used King Arthur)</li>



<li>1 1/2 cups rolled oats</li>



<li>1 cup oat flour</li>



<li>1  1/4 teaspoon salt</li>



<li>1 1/4 cup water</li>



<li>3/4 cup coconut oil, melted</li>



<li>1/2 cup sesame seeds</li>
</ul>



<p>Directions</p>



<p>Preheat oven&nbsp; to 350 degrees. In a large bowl stir together the first four ingredients. Blend the water and oil together in another bowl. Pour the oil mixture into the flour bowl and combine thoroughly. Mix in half the sesame seeds.Divide the dough in half and roll each piece onto a parchment lined cookie sheet, 1/8-1/16 inch thickness. Sprinkle remaining sesame seeds and press into dough. Score. Bake for 30-35 minutes until the center cracker is crisp and they are a light golden brown. Cut the scored crackers and allow to cool. Store in an airtight container. Makes 100 crackers.</p>



<p>&nbsp;</p>



<p>&nbsp;</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/homemade-oat-sesame-crackers-gluten-free/">Homemade Oat Sesame Crackers {Gluten Free}</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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