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	<title>healthy sugar free detox smoothie Archives - Sugar-Free Mom</title>
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	<title>healthy sugar free detox smoothie Archives - Sugar-Free Mom</title>
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		<title>Cleanse &#038; Detox Smoothie: Dairy, Sugar &#038; Gluten Free</title>
		<link>https://www.sugarfreemom.com/recipes/cleanse-detox-smoothie-dairy-sugar-gluten-free/</link>
					<comments>https://www.sugarfreemom.com/recipes/cleanse-detox-smoothie-dairy-sugar-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Thu, 29 Nov 2012 12:48:26 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cleanse smoothie]]></category>
		<category><![CDATA[cleansing green smoothie]]></category>
		<category><![CDATA[detox smoothie]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy sugar free detox smoothie]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=9208</guid>

					<description><![CDATA[<p>&#160; Whether you&#8217;re feeling under the weather, feeling bloated from eating too many carbs or just simply feeling like you&#8217;ve over done it, maybe like after Thanksgiving, you may be in need of a cleansing detox smoothie to get yourself feeling back to normal. Green veggies are perfect for cleaning out toxins in your body....</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/cleanse-detox-smoothie-dairy-sugar-gluten-free/">Cleanse &#038; Detox Smoothie: Dairy, Sugar &#038; Gluten Free</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
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<figure class="wp-block-image"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/11/greensmoothie4.jpg"><img decoding="async" width="1046" height="784" src="https://www.sugarfreemom.com/wp-content/uploads/2012/11/greensmoothie4.jpg" alt="" class="wp-image-10054" title="greensmoothie4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/11/greensmoothie4.jpg 1046w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/greensmoothie4-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/greensmoothie4-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/greensmoothie4-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/greensmoothie4-500x375.jpg 500w" sizes="(max-width: 1046px) 100vw, 1046px" /></a></figure>



<p class="has-text-align-left"></p>



<p>&nbsp;</p>



<p>Whether you&#8217;re feeling under the weather, feeling bloated from eating too many carbs or just simply feeling like you&#8217;ve over done it, maybe like after Thanksgiving, you may be in need of a cleansing detox smoothie to get yourself feeling back to normal. Green veggies are perfect for cleaning out toxins in your body. Eating them in the morning is not usually how you would start the day but making them into a smoothie and you&#8217;ve got a perfect solution to eat those greens!</p>



<p>Starting your day with one of these green babies is surely going to make your body happy. How do I know this? Because I&#8217;m no stranger to the overeating or overcarb-ing which cause me to feel horrible! I start fresh in the morning with this smoothie and I&#8217;m feeling much better knowing I took care of myself.</p>



<p>To be honest I was a green smoothie HATER, I really was! But I have turned over a new leaf, pun intended! 🙂 You can too, it&#8217;s good for you!</p>



<p>Choose whatever apples you have on hand, use sweetener or leave it out as the apples will sweeten your smoothie. However you adjust this recipe don&#8217;t remove the important stuff, like all the veggies!</p>



<p>The cucumber and celery make this super refreshing, I promise!&nbsp; 🙂</p>



<p>&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1.jpg"><img decoding="async" width="1046" height="784" src="https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1.jpg" alt="" class="wp-image-9210" title="detoxsmoothie1" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1.jpg 1046w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1-720x540.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1-360x270.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1-180x135.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1-300x225.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1-768x576.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1-680x510.jpg 680w, https://www.sugarfreemom.com/wp-content/uploads/2012/11/detoxsmoothie1-500x375.jpg 500w" sizes="(max-width: 1046px) 100vw, 1046px" /></a></figure>
</div>


<p class="has-text-align-center"></p>



<p>&nbsp;</p>



<p>Other Green Smoothies you might like:</p>



<ul class="wp-block-list">
<li><a title="Green Apple Veggie Juice [Dairy Free &amp; Gluten Free]" href="https://www.sugarfreemom.com/recipes/green-apple-veggie-juice-dairy-free-gluten-free/" target="_blank" rel="noopener">Green Apple Veggie Juice: Dairy &amp; Gluten free</a></li>



<li><a title="Green Protein Coconut Smoothie: Dairy Free" href="https://www.sugarfreemom.com/recipes/green-protein-coconut-smoothie-dairy-free/" target="_blank" rel="noopener">Green Protein Coconut Smoothie</a></li>



<li><a title="Naturally Sweetened Green Protein Smoothie" href="https://www.sugarfreemom.com/recipes/naturally-sweetened-green-protein-smoothie/" target="_blank" rel="noopener">Green Protein Smoothie</a></li>
</ul>



<p>&nbsp;</p>



<p>*Check this post If you are interested in a <a title="Three Day Cleanse &amp; Detox Plan" href="https://www.sugarfreemom.com/recipes/three-day-cleanse-detox-plan/" target="_blank" rel="noopener">Three Day Cleanse &amp; Detox</a>. *If you are unsure why cleansing your body is important, read this <a title="Get Clean: Why and How to Cleanse" href="https://www.sugarfreemom.com/recipes/get-clean-why-and-how-to-cleanse/" target="_blank" rel="noopener">post.</a></p>



<p><em><strong>If you are truly serious about detoxing yourself from sugar for good, this 6 week sugar detox plan will help you!</strong></em></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Cleanse &amp; Detox Smoothie: Dairy, Sugar &amp; Gluten Free</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32172 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32172" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">194</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Brenda Bennett</span></div>


<div id="recipe-32172-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32172-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32172" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">apple</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cored [green preferred] or 1 green pear</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">stalk celery</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">cucumber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unsweetened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">flax seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">juice of 1 lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">ice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">droppers liquid lemon stevia or plain</span></li></ul></div></div>
<div id="recipe-32172-instructions" class="wprm-recipe-instructions-container wprm-recipe-32172-instructions-container wprm-block-text-normal" data-recipe="32172"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32172-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend all ingredients in your high powdered blender until smooth.</div></li><li id="wprm-recipe-32172-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste and adjust sweetener if needed.</div></li><li id="wprm-recipe-32172-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Makes 24 ounces.</div></li></ul></div></div>
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<div id="recipe-32172-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Weight Watchers Points+: 1*</span></div></div>
<div id="recipe-32172-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">194</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">171</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p>The post <a href="https://www.sugarfreemom.com/recipes/cleanse-detox-smoothie-dairy-sugar-gluten-free/">Cleanse &#038; Detox Smoothie: Dairy, Sugar &#038; Gluten Free</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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