no sugar added smoothie Archives - Sugar-Free Mom Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Mon, 27 Oct 2025 14:15:25 +0000 en-US hourly 1 https://www.sugarfreemom.com/wp-content/uploads/2020/03/favicon-110x110.png no sugar added smoothie Archives - Sugar-Free Mom 32 32 Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/ https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/#comments Fri, 31 Aug 2012 15:18:05 +0000 http://www.sugarfreemom.com/?p=7793   Have you tried my original Low Fat Blueberry Protein Smoothie? If you have you know it serves TWO and if you have no one to share it with well….you may just be tempted to eat both servings! Which isn’t too bad but still!! So here’s how I adapted it to serve one person and...

The post Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added appeared first on Sugar-Free Mom.

]]>

 

Have you tried my original Low Fat Blueberry Protein Smoothie? If you have you know it serves TWO and if you have no one to share it with well….you may just be tempted to eat both servings! Which isn’t too bad but still!!

So here’s how I adapted it to serve one person and it tastes JUST as delish!

 

Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added
 
Author: Brenda Bennett
Prep time:
Total time:
Serves: 1
Ingredients
  • 1/2 cup Greek yogurt, plain, nonfat
  • 1/2 cup 100% Pasteurized Liquid Egg Whites*
  • 1/4 cup unsweetened almond milk
  • 1/2 cup frozen blueberries
  • 2 droppers full [url undefined]liquid vanilla stevia[/url]
Instructions
  1. Blend in your blender until smooth.
  2. Frozen berries are best so you won’t need to add any ice and dilute the smoothie.
Serving size: 1 Calories: 171 Fat: 2g Carbohydrates: 15g Sugar: 12g Sodium: 244mg Fiber: 2g Protein: 25g Cholesterol: 0mg
Notes
Weight Watchers PointsPlus: 2*

 

* If you are concerned about using raw egg whites, please read this post to ease your concerns.

 

The post Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added appeared first on Sugar-Free Mom.

]]> https://www.sugarfreemom.com/recipes/low-fat-blueberry-protein-smoothie-single-serving-no-sugar-added/feed/ 18