Have you tried my original Low Fat Blueberry Protein Smoothie? If you have you know it serves TWO and if you have no one to share it with well....you may just be tempted to eat both servings! Which isn't too bad but still!!
So here's how I adapted it to serve one person and it tastes JUST as delish!
- ½ cup Greek yogurt, plain, nonfat
- ½ cup 100% Pasteurized Liquid Egg Whites*
- ¼ cup unsweetened almond milk
- ½ cup frozen blueberries
- 2 droppers full [url undefined]liquid vanilla stevia[/url]
- Blend in your blender until smooth.
- Frozen berries are best so you won't need to add any ice and dilute the smoothie.
* If you are concerned about using raw egg whites, please read this post to ease your concerns.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Victoria K.
how much honey do you use instead of stevia?
Brenda
well you could add maybe a tbsp or two, taste it and see if you need it sweeter.
Kay
That looks so good, will try tomorrow. What Almond milk do you use? So many, not sure.
Also where do you save all your recipes? On FB? I'd like to have them all handy. They're all so good.
Not sure how or where to save!
Brenda
Kay each recipe has a link above the ingredients to save the recipe using Ziplist. It's free to sign up and any website that uses Ziplist you'll be able to save all your favorites in your own recipe box.
Ricky
I stumbled across this article by accident pretty much and the picture of this smoothie alone sold me to try it. Not too mention how healthy it is. I'll be making one of these after work today. Awesome website BTW, especially all the gluten free recipes (I'll be passing on the link to my niece who has celiac disease). Thanks.
Brenda
thank you!
darlene harbeck
ready for monday
Leigh Anne
I have to admit that I was skeptical of this smoothie when I was making it. The plain greek yogurt doesn't taste that great to me, and the egg whites didn't look good either. BUT, I whirrled it all up and lo & behold......it was DELISH!! I didn't have quite a full 1/2c of blueberries, so I added about 5 frozen sliced banana pieces. And with all that protein, it has kept me feeling full....even better! Thx for the yummy recipe 🙂
Brenda
So glad you tried it even with reservations!!! So happy you loved it! Its my favorite one and I make every day now! thanks so much for sharing!
Minnie(@thelady8home)
Wow another really great one. And its looking so beautiful.