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4.80 from 5 votes

1-Minute Low Carb Cinnamon English Muffin (Nut Free)

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 292kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 tbsp butter
  • 2 tbsp coconut butter I used Artisana organics
  • 2 tbsp heavy cream
  • 2 tbsp coconut flour I used Bob's Red Mill
  • 1/8 tsp salt
  • 1/2 tsp baking powder
  • 1 tsp ground cinnamon
  • 2 eggs beaten
  • Optional: 1/4 tsp cinnamon liquid stevia or vanilla

Instructions

  • Melt the butter with coconut butter in a small microwaveable bowl. Stir until smooth.
  • Stir in heavy cream.
  • In another bowl whisk flour, salt, baking powder and cinnamon. Pour into the butter mixture and combine well.
  • Stir in the beaten eggs.
  • Grease 2 ramekins.
  • Pour evenly, filling half of each ramekin.
  • Microwave one at a time for 1 minute. If the center is not set, microwave another 30 seconds.
  • Cool slightly then remove from ramekin and slice in half.
  • Toast as desired.

Notes

Net Carbs: 4g

Nutrition

Serving: 1Muffin | Calories: 292kcal | Carbohydrates: 9g | Protein: 7g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 199mg | Sodium: 285mg | Potassium: 186mg | Fiber: 5g | Sugar: 1g | Vitamin A: 635IU | Calcium: 102mg | Iron: 1.6mg