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4.25 from 8 votes

Sugar-Free Peanut Butter Chia Pudding

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 252kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

Optional Peanut Butter Magic Shell

Instructions

  • If you want a smoother texture and less seediness, place all ingredients into your blender and blend until incorporated or just stir all the ingredients together until combined.
  • Taste and adjust sweetener to your preference.
  • Evenly pour into 4 serving glasses.
  • Refrigerate 10 minutes until set.
  • Top with sugar free whipped cream and a drizzle of peanut butter if desired.

To make the optional peanut butter hard shell

  • Melt the peanut butter and coconut oil together. Stir until smooth, pour over the cold, set, chia pudding. It will hardened quickly or just place back into the fridge for a few minutes.

Notes

Nutrition information excludes toppings. 
NET CARBS: 5g*
This recipe was first published in Jan 2015 and updated with picture and video in June 2020. 

Nutrition

Serving: 1serving | Calories: 252kcal | Carbohydrates: 14g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 73mg | Potassium: 86mg | Fiber: 9g | Sugar: 1g | Vitamin C: 1mg | Calcium: 134mg | Iron: 2mg