Sugar-Free Peanut Butter Chia Pudding
Servings 4 servings
Calories 215kcal
Ingredients
- 2 cups unsweetened almond milk
- 1/3 cup chia seeds
- 1/3 cup unsweetened natural peanut butter
- 1 teaspoon vanilla extract
- 1/2- 1 teaspoon vanilla liquid stevia or 1/2 cup low carb sweetener
- pinch salt
- Optional topping: Sugar-Free Whipped cream and peanut butter drizzle
Optional Peanut Butter Magic Shell
- 1 tbsp unsweetened peanut butter
- 1/2 tbsp coconut oil
Instructions
- If you want a smoother texture and less seediness, place all ingredients into your blender and blend until incorporated or just stir all the ingredients together until combined.
- Taste and adjust sweetener to your preference.
- Evenly pour into 4 serving glasses.
- Refrigerate 10 minutes until set.
- Top with sugar free whipped cream and a drizzle of peanut butter if desired.
To make the optional peanut butter hard shell
- Melt the peanut butter and coconut oil together. Stir until smooth, pour over the cold, set, chia pudding. It will hardened quickly or just place back into the fridge for a few minutes.
Notes
Nutrition information excludes toppings.
NET CARBS: 5 g* This recipe was first published in Jan 2015 and updated with picture and video in June 2020.
NET CARBS: 5 g* This recipe was first published in Jan 2015 and updated with picture and video in June 2020.
Nutrition
Serving: 1serving | Calories: 215kcal | Carbohydrates: 11g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 71mg | Potassium: 59mg | Fiber: 6g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 0.2mg | Calcium: 90mg | Iron: 1mg