Pumpkin Mocha Protein Smoothie
Servings 1
Calories 174kcal
Ingredients
- 2 tablespoon pumpkin puree
- ½ cup unsweetened almond milk
- ½ cup cottage cheese low fat
- 1 tablespoon ground flax seed
- 1 tablespoons unsweetened cocoa powder
- ¼ teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- ½-2 droppers full chocolate liquid stevia
- ½ cup ice
- optional topping: Dairy Free Whipped Cream
Instructions
- Combine all ingredients into blender and blend until smooth.
- Adjust stevia if needed.
- Enjoy immediately!
- Makes 14 ounces.
Notes
Net carbs: 7g
Nutrition
Serving: 1serving | Calories: 174kcal | Carbohydrates: 11g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 341mg | Potassium: 243mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4823IU | Vitamin C: 2mg | Calcium: 135mg | Iron: 1mg