Pumpkin Mocha Protein Smoothie

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Pumpkin Mocha Protein Smoothie

Pumpkin season doesn’t have to derail your goals. With the right balance of protein, fiber, healthy fats, and warm fall flavor, you can enjoy the taste you love while supporting your body, cravings, and metabolism. This smoothie is proof: fall comfort and blood sugar balance can absolutely coexist.

Enjoy every sip—and if you want more high-protein, low-carb meals that make consistency easier, check out the Midlife Macro Method™ and learn how to fuel your body with confidence in every season

Prep Time 5

Total Time 5

Servings serving

Calories 174kcal

Author Brenda Bennett/Sugar Free Mom

Ingredients

2 tbsp pumpkin puree
1/2 cup unsweetened almond milk
1/2 cup cottage cheese low fat
1 tablespoon ground flax seed
1 tablespoons unsweetened cocoa powder
1/4 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2-2 tsp chocolate liquid stevia
1/2 cup ice
Sugar Free Dairy Free Whipped Cream optional

Instructions

Place all ingredients into a blender and blend on high until smooth and creamy.
Taste and adjust sweetness, adding more stevia if needed.
Pour, sip, and enjoy immediately.

Notes

Net carbs: 7 g net carbs

MMM™ approved!

This recipe was first published in 2013.

Nutrition