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Pumpkin Mocha Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 174kcal
Author Brenda Bennett

Ingredients

  • 2 tbsp pumpkin puree
  • 1/2 cup unsweetened almond milk
  • 1/2 cup cottage cheese low fat
  • 1 tablespoon ground flax seed
  • 1 tablespoons unsweetened cocoa powder
  • 1/4 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1/2-2 droppers full chocolate liquid stevia
  • 1/2 cup ice
  • optional topping: Dairy Free Whipped Cream

Instructions

  • Combine all ingredients into blender and blend until smooth.
  • Adjust stevia if needed.
  • Enjoy immediately!
  • Makes 14 ounces.

Notes

Net carbs: 7g

Nutrition

Serving: 1serving | Calories: 174kcal | Carbohydrates: 11g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 341mg | Potassium: 243mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4823IU | Vitamin C: 2mg | Calcium: 135mg | Iron: 1mg