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5 from 1 vote

Sugar Free Pumpkin Pie Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 137kcal
Author Brenda Bennett

Ingredients

  • 2 tablespoon pumpkin puree
  • ½ cup unsweetened almond milk or whole milk
  • ½ cup cottage cheese or Greek yogurt
  • 1 scoop collagen or protein powder
  • 1 teaspoon pumpkin pie spice
  • ½-2 teaspoon pumpkin liquid stevia
  • ½ cup ice
  • Sugar Free Whipped Cream optional topping
  • optional toppings for a smoothie bowl; hemp seeds, pumpkin seeds, flax seed meal, fresh fruit, and/or chia seeds

Instructions

  • Combine all ingredients into a high-powered blender and blend until smooth.
  • Adjust sweetener to your taste buds, if needed.
  • Enjoy immediately or see storage info above!

Notes

Net carbs: 7g
This recipe was first published in September 2012.

Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 8g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 342mg | Potassium: 184mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4821IU | Vitamin C: 2mg | Calcium: 112mg | Iron: 1mg