Sugar Free Pumpkin Pie Protein Smoothie
Servings 1 servings
Calories 137kcal
Ingredients
- 2 tbsp pumpkin puree
- 1/2 cup unsweetened almond milk or whole milk
- 1/2 cup cottage cheese or Greek yogurt
- 1 scoop collagen or protein powder
- 1 teaspoon pumpkin pie spice
- 1/2-2 tsp pumpkin liquid stevia
- 1/2 cup ice
- Sugar Free Whipped Cream optional topping
- optional toppings for a smoothie bowl; hemp seeds, pumpkin seeds, flax seed meal, fresh fruit, and/or chia seeds
Instructions
- Combine all ingredients into a high-powered blender and blend until smooth.
- Adjust sweetener to your taste buds, if needed.
- Enjoy immediately or see storage info above!
Notes
Net carbs: 7g
This recipe was first published in September 2012.
Nutrition
Serving: 1serving | Calories: 137kcal | Carbohydrates: 8g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 342mg | Potassium: 184mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4821IU | Vitamin C: 2mg | Calcium: 112mg | Iron: 1mg