Creamy Low Carb Keto Asiago Ranch Chicken
This creamy keto asiago ranch chicken is packed with flavor, easy to prepare, high in protein, and fits perfectly into a low carb lifestyle, keto diet recipes collection, or even your weekly meal prep routine. 38 grams of protein and less than 5 g net carbs per serving!
Servings 8 servings
Calories 322kcal
Ingredients
- 2. 5 pounds boneless skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon onion powder
- 2 teaspoons garlic power
- 1 tablespoon dried minced onion
- 1 tablespoon fresh minced dill
- 1 tablespoon fresh minced parsley
- 1/2 cup dry white wine
- 1/2 cup chicken broth low sodium
- 2 garlic cloves minced
- 8 ounces cream cheese softened
- 1/2 cup grated Asiago cheese plus 1/4 cup
- 2 tsp glucomannan powder to thicken sauce
Instructions
- Slice the chicken lengthwise and pound thin. Set aside.
- Whisk the dry seasonings together and sprinkle on both sides of the chicken.
- Combine the wine, broth, garlic, cream cheese and 1/2 cup of Asiago cheese in a bowl and stir to combine well.
- Pour half this mixture into the bottom of the crock pot. Reserve the rest and keep in the fridge.
- Add the chicken breasts to the crock pot.
- Cover and cook on high 3 hours or 6 hours on low.
- Sprinkle glucomannan into reserved sauce and stir until thickens then pour sauce over the chicken and sprinkle with remaining Asiago cheese.
- Cook an additional 30 minutes until internal temperature of chicken registers 165 degrees F.
Notes
This recipe was first published in May 2015.
Midlife Macro Approved
Nutrition
Serving: 1serving | Calories: 322kcal | Carbohydrates: 4.6g | Protein: 38g | Fat: 15.8g | Saturated Fat: 8.6g | Cholesterol: 128mg | Sodium: 586mg | Fiber: 0.3g | Sugar: 0.8g